Here Are The Top 5 Benefits of Grass Fed Beef
The science is in—grass fed beef Northern Virginia is better for you than the conventionally-raised beef you find at the store! Cattle that are fed a diet strictly composed of grains create an inferior quality of beef in both taste and health benefits.
Choosing grass-fed beef is more than making a tasty purchase—what are the top 5 benefits of grass fed beef Northern Virginia?
Extra Antioxidant Vitamin E
Vitamin E is an essential antioxidant that has a variety of benefits for our health, including promoting healthy cholesterol levels, acting as a natural anti-inflammatory, and neutralizing free radicals that can contribute to cancer formation.
When you choose grass fed beef Northern Virginia, you’re choosing a healthier meat with a higher level of antioxidants such as vitamin E. In fact, when you look at research from grass-fed and grain-fed cattle, grass fed beef Northern Virginia has about twice the amount of vitamin E than the meat from grain-fed animals.
Fewer Calories and Bad Fats
Grass-fed beef is lower in calories as well as the harmful fats that red meat is traditionally associated with. Red meat is actually incredibly nutritious when the animal has been properly raised, and meat from grass-fed cattle contains about as much fat as meat from a wild deer or a chicken.
Making the switch from grain-fed beef to grass-fed beef could save you thousands of calories every year! A 4-ounce grass-fed steak has about 175 calories, whereas a 4-ounce grain-fed steak has about 240 calories. You could save up to 100 calories per serving size by switching to grass-fed!
Did you know grass fed beef Northern Virginia can help support a healthy heart? Grass-fed beef is higher in omega-3s, which are essential fatty acids that our bodies need for healthy cells, a healthy heart, and to fight chronic disease. Omega-3 fats are also essential for brain health and cognitive function.
Grass fed beef Northern Virginia has up to four times the amount of omega-3 fatty acids than grain-fed beef. Grain-fed beef traditionally has higher levels of omega-6, which is actually an inflammation-promoting fat that many Americans get too much of.
No Genetically Modified Organisms (GMOs)
Genetically modified organisms (GMOs) such as corn and soy have become a huge part of a modern cow’s diet. This means that instead of eating pasture grass, they eat genetically modified grains that are unnatural to their bodies.
When you choose grass fed beef Northern Virginia, these cattle eat only natural grasses that don’t contain any GMOs, herbicides, or pesticides. Since the cow’s diet consists mostly of pastoral grasses, their meat is of a superior, healthier quality.
More Types of Healthier Fats
Grass fed beef Northern Virginia is not only higher in omega-3 than grain-fed beef, it’s also another extremely rich source of conjugated linoleic acid (CLA). CLA is actually an omega-6 acid, but this fatty acid is different in its composition—it can help with high blood pressure and high cholesterol, heart disease, cancer, inflammation, and more.
Grass-fed beef contains up to five times more CLA than conventional beef. Even small amounts of CLA in the diet have been shown to reduce the growth of tumors and cancer!
The benefits of grass fed beef Northern Virginia are numerous as opposed to those of grain-fed beef. Although beef has always been a traditionally rich source of nutrients, the diet of the animal does matter and grass-fed beef trumps conventional beef every time. For a richer source of antioxidants, healthy fats, fewer calories, and to avoid GMOs, choose grass fed beef Northern Virginia!